Chamomile: Chamomile is a well-known herb for its calming and sleep-inducing properties. It contains antioxidants that help to relax muscles and reduce anxiety.
Valerian root powder: Valerian root is a natural sleep aid that helps to reduce anxiety, restlessness, and insomnia. It is known to calm the nervous system and improve sleep quality.
Lemon balm: Lemon balm is an herb that helps reduce stress and anxiety. It contains compounds that promote relaxation and calmness.
Skullcap (Scutellaria lateriflora): skullcap has significant antioxidant effects, and may help protect against neurological disorders, such as Alzheimer's disease, Parkinson's disease, anxiety, and depression
Cinnamon: includes antioxidants and offers several health benefits, including reduced inflammation